The 7 Day Challenge includes 7 days of movement. Some days will be high intensity workouts and others will be focused on deep stretching and light cardio.

In other words - you'll be getting in a good workout throughout the week but you'll also have days for recovery and rest. 

No more than 45 minutes-1 hour per day!

Quick, easy and extremely effective!

NO equipment needed. Just your body!

Yes!

When you purchase the Bundle you'll get access to my app where ALL the workouts will be laid out for you. Every exercise has a detailed tutorial video and written instructions so you know exactly what to do!

Yes!

You'll get a downloadable copy of your workouts + meal plan as well as getting access to my private app! App access will expire in 14 days, but you have lifetime access to the the downloadable copies!

Yes!

The workouts in this challenge are built for people who are at the beginner or intermediate level AND there are modifications to add a level of difficulty for people who are more advanced.

Nope! 

This meal plan comes with 3 different variations to ensure you get the food flexibility you need.

Variation 1: The same meals each day of the week.

Variation 2: A brand new set of meals each day of the week.

Variation 3: 1/2 week one set of meals, 2nd 1/2 another set of meals.

Whether you want to eat the same foods throughout the week or want to switch it up, I've got you covered girl!

I'm ALL ABOUT making meal planning affordable and accessible. I started my weight loss journey in college (aka when I was broke) so I learned how to make healthy eating affordable.

All of the meals included are budget friendly and extremely delicious!

There's 30+ pages of tasty recipes for breakfast, lunch, snacks & dinner in this plan.

If you're wondering if there are enough things for you to try - there's PLENTY!

Me too! Which is why I made sure there were SO many variations to accommodate people like me and you!

When you go to the payment page - you'll be able to select the meat eater, pescatarian, vegetarian or vegan option!

AND the plan you choose will have substitutions for everything on the menu.

I made sure my picky eaters were covered 😉

The best way to answer this is by sharing my story. 

Not too long ago I decided to go vegetarian for a full year (before that I was a meat eater).

I spent a year experimenting with 100's of vegetarian recipes and learned how to make tasty meals without meat and it was an absolute SUCCESS!

If you want to add more vegetarian meals into your eating regimen - choose the vegetarian plan.

It's packed with flavorful meals that you won't be able to find anywhere else!