The 7 Day Slim Down

The 7 Day Slim Down includes 7 days of movement. Some days will be high intensity workouts and others will be focused on deep stretching and light cardio that can be done from home.

In other words - you'll be getting in a good workout throughout the week but you'll also have days for recovery and rest. 

No more than 30-45 minutes per day!

Quick, easy and extremely effective!

Home: Nope!

Just your body and your place of residence!

Gym: Just dumbbells! As long as you have access to an apartment gym or regular gym you're good to go!

Yes!

The workouts in this program are built for people who are at the beginner or intermediate level AND there are modifications to add a level of difficulty for people who are more advanced.

Yes!

When you sign up for the Slim Down you'll get access to my app where ALL the workouts will be laid out in the calendar. Every exercise has a detailed tutorial video and written instructions so you know exactly what to do!

Yes!

You'll have access to the app as well as receiving a detailed downloadable copy of ALL of your workouts.

App access will expire in 14 days but you'll have your downloadable PDFs for life!