On the Outside It Seems Like You Have It Together...
You’re a hard-working, high achiever that always gets things done and shows up for everyone else.
But every look in the mirror is a constant reminder of the one area of life you've been neglecting…
Questions like “how did I get here?” and “why can’t I fix this?” begin to surface
And the frustration and discouragement creeps in because problem solving usually comes easy to you. But the idea of reaching your weight loss goals seems to be getting more out of reach.
>> Your thoughts are getting the best of you
You’ve started to worry you’ll be “successful” according to society's standards but will never be successful with weight loss
And the thought of always being the bigger friend in the group or the overweight family member pops into your head...
>> Time flies when it comes to your weight
It’s easier to make excuses than to make it happen.
You tell yourself…
“I was doing so well until ___ came up!”
“I’m so busy this week, I’ll get back on track next week. It’s not that bad!”
But next week turns into 2 weeks which turns into 2 months until you find yourself back in the mirror for the 10th time telling yourself “I need to lose weight.”
With all of the responsibilities on your plate, it feels impossible to make time but you know you need to before it’s too late.
>> You don't want to feel like you're missing out on things any longer because of your weight
Instead you want to be able to shop at your favorite stores and pick outfits that EXCITE you rather than thinking…
“This is cute, but it isn’t made for people who look like me”
And go to brunch with friends and be able to enjoy your food guilt free without worrying about gaining weight or even worse having to say…
“I wish I could eat that but I’m on a diet”
And even enjoy Thanksgiving & Christmas dinner with your family without feeling like you have to run a marathon the next morning to “make up” for all the food you ate.
>> Having a life you love, a fulfilling career AND a banging body that you can take on vacation to stunt in your 2 piece without worrying about having to cover up is possible.
The Fit & Fulfilled Framework:
Phase 1: Lifestyle Audit & Routine Building
We will conduct a thorough audit to uncover your current eating regimen, activity level, routine, emotional eating triggers and mindset. After uncovering all these critical pieces, we will create a custom plan of action that fits where you are now and where you want to go. This includes building a custom schedule, eating regimen, workout plan and affirmation strategy that fits your ideal lifestyle, body type & goals! We will also work through the limiting beliefs & self-sabotage that has kept you stuck for so long in order to create the mindset necessary to make a lifestyle change! This phase is all about building a strong foundation & creating consistency that we will catapult off of in Phase 2 & 3.
Phase 2: Owning Your New Routine & Achieving Work-Life Blend
Phase 2 is all about handing the power back to you! We will show you the ins and outs of creating your own eating regimen that’s in line with your goals so you feel empowered to choose foods that you love while continuing to lose body fat. You will learn how to make better choices when eating out, master the art of meal planning, and feel confident AF every time you start your workouts. You will also learn how to create a healthy balance of work, personal life & self care so that you don’t get overwhelmed or burnt out along the way, but instead feel empowered and in alignment. This Phase is all about empowering you to create your OWN routine that serves you in the highest capacity.
Phase 3: Designing Your Ideal Lifestyle
This is where everything comes full circle. Phase 3 is about learning how to make intuitive [instead of impulsive] decisions when it comes to your body. No more starting and stopping, this is where we work together to design and solidify your ideal lifestyle! You will experience a COMPLETE mindset shift where your healthy routine feels good, natural and OH SO right and your old unhealthy, unfulfilling routine feels icky and wrong. This phase is where you truly experience your LIFESTYLE transformation.
>> 12 Week Gym or Home Workout Plan & Private Access to the Project S App [$800 Value]
You will get access to a 12 week workout program in the Project S App. All your workouts will be laid out in your in-app calendar with video tutorials & step-by-step instructions so that they are easy to follow and execute!
>> Nutrition Coaching & Guidance [$1,000 Value]
Nutrition is a huge part of transforming your habits, energy & lifestyle. Throughout the program you will receive the nutritional coaching & guidance you need to make the best decisions for YOUR body type (no one size fits all)!
>> Weekly Eating Regimen & Grocery List [$600 Value]
You will have access to weekly eating regimens & grocery lists to make the meal preparation process quick & efficient. You’ll get exclusive access to our meal planning software where you can make substitutes for ANY of the foods in your regimen so it’s catered towards your specific needs.
>> 24 90-Minute Group Coaching Calls aka 2 calls per week [$1,200 Value]
It’s amazing how quickly things can change when you have so much support & accountability! When you join the Academy, you'll have your own dedicated Accountability Coach & support group. Not only do you have the support of your coach on your high-touch coaching calls, but you also have a small group of women to lean on throughout your journey. One of the things we are known for is creating a strong, supportive & intimate community where you have the accountability that you need EVERY step of the way - and that’s exactly what you can expect in these calls and throughout the Academy!
>> 3 Live 90-Minute Group Workouts aka 1 per month [$360 Value]
As if having a 12-week workout program in the Project S app wasn't already the bomb.com! You'll also have 1 live group workout per month where you will be challenged, pushed & supported by your coaches! We will give you feedback on your form and overall performance to help you maximize your results (oh and the live workout playlist we put together is poppin'!)
>> Messaging Support in our private Slack Group [$800 Value]
Need some support from your coaches? Want to connect further with your fellow Fit & Fulfilled sisters outside of the coaching calls? Inside the private Slack community, you will have the freedom to post all of your questions, share the day-to-day of your journey and get answers & support when you need it! You'll be inspired, motivated & held radically accountable...and make friends fo' life (peep the screenshots to see all the amazing things that go down in our private Slack community group).
>> Group Sessions with our In-House Therapist [$1,000 Value]
If you want to transform your lifestyle, habits and mindset for GOOD, you’re not gonna do it alone. Which is why you'll also have access to our in-house therapist to help you take full control of your time, set necessary boundaries & fully uncover and actualize your wants and needs. Not only do you have your own dedicated coach and small support group of women cheering you on, but you also have access to our therapist who genuinely cares about seeing you succeed in ALL areas of your life.
>> Lifetime Access to the Fit & Fulfilled Curriculum [$1,000 Value]
“Fit & Fulfilled Curriculum? I thought the workouts and nutrition was the curriculum.” Oh no honey, that’s just the beginning, we OVER deliver for our clients. The Fit & Fulfilled Curriculum will help you tackle your emotional eating, create more flow in your life instead of constant HUSTLE, make wellness decisions from a place of intuition rather than impulse and MUCH MORE. This curriculum is the golden nugget to creating a 180 degree lifestyle transformation.
>> SOS Call When You Need Immediate Support [$100 Value]
Having a mid-day meltdown? Need an immediate pep talk from your coach? You have access to a complimentary SOS call to get you through the tough moments that can come up when you’re making changes in your life. Change isn’t always fun & easy - it can sometimes be uncomfortable but that’s why we are here to support you!
That’s over $6,000 worth of VALUE for a fraction of the cost.
Meet the Creator
Hi! I’m Soraya Russell, Certified Macro Nutrition Coach, Personal Trainer & Lifestyle Transformation Coach who has helped 200+ women just like you lose a combined 2,100+ pounds and create a sustainable & flexible lifestyle.Â
I know what it’s like to try every diet, workout program and fitness challenge only to find that nothing sticks long term...
And to feel like no one actually cares enough to hold you accountable and support you through your journey...
And I know what it’s like to put everything into your job or business but struggle to make time for yourself.
After losing 25+ pounds while eating all my favorite foods, falling in love with exercise, and showing up POWERFULLY in my career & business, I can confidently say that the Academy will help you do the same.
Unlike most coaches, I personally know what it’s like to be overweight, overwhelmed, and confused about what actually works long term.
No more yo-yo diets, feeling like you have to choose between your physical health or your success, girlfriend you can have it ALL.
I took everything I’ve learned and created the Fit & Fulfilled Academy to help you lose body fat & keep it off forever so you NEVER have to go on another diet or feel out of place when you walk into the gym again.
This time you’ve got a group of women to hold you radically accountable, encourage you, and be along side of you EVERY step of the way. I’m so excited to be a part of your success on this journey because this time WE'VE GOT YOUR BACK!
