Learn How to Effortlessly Calculate your Calories for Weight Loss from a Certified Macro Nutrition Coach

(I promise you can eat wayyy more than 1,200 calories)

This mini course teaches driven women like you how to lose weight without starving yourself or spending hours at the gym.

Access the FREE Calorie Deficit Crash Course!

Are you
struggling with. . .

» Not knowing where the heck to find yummy recipes that are good for fat loss but don’t take a bajillion hours to make

» Not knowing how much protein, fat or carbs you need to see real results

» Trying out this whole “meal prep” thing only to get bored of your foods after day 2

» Getting off work & having 0 energy to cook so you end up in the closest drive through to buy comfort food that may be feeding your taste buds but not your wellness goals

» Not making time for meal prep because you’re super busy and don’t want to spend extra hours stressing about what to cook

» Going on & off diets and feeling unfulfilled about the food you’re eating

If any of these resonate with you, don’t worry...

What You'll Learn in this Crash Course...

✅ The science behind how a calorie deficit works and why it’s crucial to get results

✅ How to calculate your BMR (the amount of calories you need at MINIMUM to function throughout the day)

✅ How to calculate your maintenance calories (how much you need to eat to maintain your current weight)

✅ How to calculate your correct calorie deficit for weight loss

✅ How eating MORE food will actually help you lose MORE weight

Unlock my access to the FREE Crash Course!

» Not knowing where the heck to find yummy recipes that are good for weight loss but don’t take a bajillion hours to make

» Not knowing how much protein, fat or carbs you need to see real results

» Trying out this whole “meal prep” thing only to get bored of your foods after day 2

» Getting off work & having 0 energy to cook so you end up in the closest drive through to buy comfort food that may be feeding your taste buds but not your wellness goals

» Not making time for meal prep because you’re super busy and don’t want to spend extra hours stressing about what to cook

» Going on & off diets and feeling unfulfilled about the food you’re eating

If any of these resonate with you, don’t worry...

The Meal Planning Method Bundle is designed to guide you step-by-step through the meal planning process from how to portion your plate for weight loss to **making the meal prepping process quick and gasp easy.**

FAQ

What if I don’t like the food in the meal plan?

Is this meal plan the same as the free 3 day sample?

I have other dietary restrictions beyond just meat eater/vegan/veg, can you make me a custom plan?

Does the meal plan include any supplements (i.e. protein shakes, pre-workout etc.)

I'm pescatarian, which plan should I choose?

Send Me the Bundle!

See What Other Ladies Are Saying...

The Woman Behind the Crash Course...

Hi there!

I’m Soraya Anastasia, Certified Macro Nutrition Coach and Fat Loss Expert who has helped 300+ women just like you lose a combined 3,400+ pounds and create a sustainable & flexible lifestyle.

I know what it’s like to try every diet only to find that nothing sticks long term...

After losing 25+ pounds while also feeling fulfilled and excited about the food I was eating and the workouts I was doing I decided to start helping other women do the same...

I'm excited to teach you the proven methods & strategies that have helped my clients create changes that last a lifetime.

You're going to get SO much value from this crash course!

I'm In Soraya! Give me free access!

See What Other Ladies Are Saying...

Yes! I need this!

One Last Step...

Learn How to Effortlessly Calculate your Calories for Weight Loss from a Certified Macro Nutrition Coach

(I promise you can eat wayyy more than 1,200 calories)

Are you struggling with. . .

If any of these resonate with you, don’t worry...

What You'll Learn in this Crash Course...

If any of these resonate with you, don’t worry...

The Meal Planning Method Bundle is designed to guide you step-by-step through the meal planning process from how to portion your plate for weight loss to making the meal prepping process quick and *gasp* easy.

FAQ

What if I don’t like the food in the meal plan?

Is this meal plan the same as the free 3 day sample?

I have other dietary restrictions beyond just meat eater/vegan/veg, can you make me a custom plan?

Does the meal plan include any supplements (i.e. protein shakes, pre-workout etc.)

I'm pescatarian, which plan should I choose?

See What Other Ladies Are Saying...

The Woman Behind the Crash Course...

See What Other Ladies Are Saying...

Are you
struggling with. . .

The Meal Planning Method Bundle is designed to guide you step-by-step through the meal planning process from how to portion your plate for weight loss to **making the meal prepping process quick and gasp easy.**