Your unique 12-week blueprint to creating the healthy, strong and fit body of your dreams without sacrificing your favorite foods or doing long hours of boring cardio.

Say No More, I'm In!

Are you sick of the "21 Day Ab Challenges?" 

Tired of trying diet after diet just to end up binging and falling back into your old habits?

Well, hello there! 👋🏽 You’re in the right place! 

 

You’ve finally found an approach to weight loss that’s sustainable and *gasp* enjoyable.

Well, hello there! 👋🏽 You’re in the right place!

 

You’ve finally found an approach to weight loss that’s sustainable and *gasp* enjoyable.

Say No More, I'm In!
Say No More, I'm In!

✔ You’re tired of going on diets that deprive you of all the foods you love, you want something sustainable!

✔ You don’t have the motivation to workout or prepare healthy foods so you tend to eat out frequently & beat yourself up for not cooking at home

✔ You feel groggy and lack energy throughout the day and to be honest...by 2pm you’re ready to take a nap

✔ The weight gain that you’ve experienced over the years has made you uncomfortable and unconfident in your body

✔ You’ve tried things in the past and been consistent for a little while...but every time something comes up, it throws you off schedule and you just quit

Ultimately, you just don't know where to start

Here's What Ladies Are Saying...

 

➨ Lose the stubborn body fat you haven’t been able to get rid of in YEARS (and actually keep it off)

➨ Become CONFIDENT in your body and feel comfortable in clothes that hug your curves instead of hide them

➨ Wake up every morning full of natural energy without needing a coffee or a midday nap

➨ Create a consistent routine that fits into your unique lifestyle rather than working against it

➨ Create a nutritional regimen that is filled with foods that your taste buds & your body love while seeing changes in the mirror

Hi! I’m Soraya Anastasia, Certified Personal Trainer & Lifestyle Transformation Coach who has helped 200+ women just like you lose a combined 2000+ pounds and create a sustainable & flexible lifestyle. 

I know what it’s like to try every diet and fitness challenge only to find that nothing sticks long term...

After losing 25+ pounds while eating all my favorite foods & falling in love with exercise, I can confidently say I will help you do the same.

I personally know what it’s like to be overweight and confused about what actually works long term - I’ve been in your shoes <3

I took everything I’ve learned and created the Fit Body Blueprint to help you become the version of yourself you’ve been dreaming of without restrictive dieting or long strenuous workouts.

In Stage 1 you’ll have your own yummy & flexible eating regimen & workouts to start building a solid routine that you love. You’ll also get access to my secret mindset strategies that helps you stay consistent and motivated throughout your journey.

The Project S Mindset Makeover (my proprietary methodology) will make you want to get up & moving instead of feeling like it’s something you “have” to do.

Here you’ll be given the nutritional knowledge needed to craft your own eating regimen. You’ll learn exactly how much protein, fat, carbs & overall calories you need to reach your personal weight loss goals while becoming more creative in the kitchen and making your own yummy meal plans.

You’ll also start a new set of more difficult exercises to help you continue shedding fat & challenging yourself.

This Stage uses the consistency you’ve built and the knowledge you gained to truly embody the sustainable habits you’ve created. You’ll get access to brand new fat burning workouts AND learn how to create your own workouts with my signature FBB method.

This will give you the confidence & knowledge to build workouts from scratch that align with your goals. Through these 3 stages, you’ll create the healthy, strong & fit body of your dreams and be able to sustain your results.

Say No More, I'm In!
Say No More, I'm In!

12 Weeks of Fun Fat-Burning Workouts (Gym & Home Option)

You will get access to a 12 week workout program in the Project S App (4 workouts per week). All your workouts will be laid out in your in-app calendar with video tutorials & step-by-step instructions so that they are easy to follow and execute!

Access to the Project S Meal Plan Library

This library is pure GOLD. You’ll have access to every delicious meal plan I’ve ever created for my private clients (50+ plans to choose from). Meat eater, vegetarian, vegan, pescatarian, you name it - it’ll be in the meal plan library. In Stage 1 - you’ll use the plans in this library to create a consistent eating regimen.

Project S Substitution List

As if having access to the meal plan library wasn’t enough! You’ll also have access to the Project S Substitution List which contains 100+ food items so you can easily switch & swap out items in your plan. This will allow you to keep it spicy & further customize your meal plans.

Access to the FBB Community for Daily Support

You will get exclusive, lifetime access to the private Fit Body Blueprint Community. In this group you’ll have a safe space to share your journey & get support and encouragement from your fellow FBB ladies who are on the same path as you. This community is where the magic happens!

In-Depth Video Training Teaching you how many calories you need

This in-depth video training is the golden ticket to creating an eating regimen that is in alignment with your goals. In this video training, you’ll learn exactly how many calories, protein, fat & carbs you need to reach your weight loss goals based on YOUR unique body. This training will teach you the step-by-step process I go through when creating custom meal plans for my private clients.

You’ll use this in Stage 2 to learn how to put together meal plans for yourself rather than solely using the plans in the library.

Project S Mindset Makeover

Do you seem to lose motivation every time you start a new “diet” or “challenge?” It’s because…

  1. You hate the “diety” foods you’re eating (which is why we gotcha covered with tonsss of delicious meal plan options & substitutions in the meal plan library) and
  2. You start out motivated but you don’t know how to KEEP yourself motivated on a daily basis

You’ll get access to my secret mindset strategies that allow my clients to stay consistent, reach their goals & keep the weight off for good.

Meal Plan Library Video Tutorial

Not only do you have access to a wealth of delicious and effective meal plans but you’ll also have access to an in-depth video tutorial explaining which plans from the library are the best fit for YOU. This will help you choose the best plans that fit your preferences & taste buds.

Lifetime access to all materials & the Community

You’ll have lifetime access to all of the materials in the Blueprint as well as being a lifetime member of the group.

12 Weeks of Fun Fat-Burning Workouts (Gym & Home Option)

You will get access to a 12 week workout program in the Project S App (4 workouts per week). All your workouts will be laid out in your in-app calendar with video tutorials & step-by-step instructions so that they are easy to follow and execute!

Access to the Project S Meal Plan Library

This library is pure GOLD. You’ll have access to every delicious meal plan I’ve ever created for my private clients (50+ plans to choose from). Meat eater, vegetarian, vegan, pescatarian, you name it - it’ll be in the meal plan library. In Stage 1 - you’ll use the plans in this library to create a consistent eating regimen.

Meal Plan Library Video Tutorial

Not only do you have access to a wealth of delicious and effective meal plans but you’ll also have access to an in-depth video tutorial explaining which plans from the library are the best fit for YOU. This will help you choose the best plans that fit your preferences & taste buds.

Project S Substitution List

As if having access to the meal plan library wasn’t enough! You’ll also have access to the Project S Substitution List which contains 100+ food items so you can easily switch & swap out items in your plan. This will allow you to keep it spicy & further customize your meal plans.

In-Depth Video Training Teaching you how many calories you need

This in-depth video training is the golden ticket to creating an eating regimen that is in alignment with your goals. In this video training, you’ll learn exactly how many calories, protein, fat & carbs you need to reach your weight loss goals based on YOUR unique body. This training will teach you the step-by-step process I go through when creating custom meal plans for my private clients.

You’ll use this in Stage 2 to learn how to put together meal plans for yourself rather than solely using the plans in the library.

Project S Mindset Makeover

Do you seem to lose motivation every time you start a new “diet” or “challenge?” It’s because…

  1. You hate the “diety” foods you’re eating (which is why we gotcha covered with tonsss of delicious meal plan options & substitutions in the meal plan library) and
  2. you start out motivated but you don’t know how to KEEP yourself motivated on a daily basis

You’ll get access to my secret mindset strategies that allow my clients to stay consistent, reach their goals & keep the weight off for good.

Access to the FBB Community for Daily Support

You will get exclusive, lifetime access to the private Fit Body Blueprint Community. In this group you’ll have a safe space to share your journey & get support and encouragement from your fellow FBB ladies who are on the same path as you. This community is where the magic happens!

Lifetime access to all materials & the Community

You’ll have lifetime access to all of the materials in the Blueprint as well as being a lifetime member of the group.

Oh & did I mention there are bonuses?

The FBB Playbook

Includes all of my best kept secrets about how to continuously shed fat and boost your energy so you truly understand the WHY behind everything you do. Comes complete with information on how to season your food, recommendations for eating out, strategies for treating yourself, snacking and much much more.

Grocery Shopping Guide

This guide will teach you how to create a low cost, yet healthy shopping list and navigate the store like a pro! Comes complete with shopping tips & tricks that will help you save money and shop quickly.

 

Monthly Group Livestream

You’ll have access to monthly livestreams in the group with me & the FBB family! In these livestreams you'll get the support & encouragement you need throughout your journey!

 

 

 

Unlock the Blueprint to the
Healthy, Strong & Fit Body of Your Dreams

Sign Me Up!
Sign Me Up!
Let's do this!
Let's do this!

Who is this for?

Women who want to lose stubborn body fat once & for all and are READY for a change. Whether you're brand new to nutrition/fitness or have tried things before, FBB is your proven step-by-step solution that they can sustain for life. 

When does it start?

Once you signup, you get immediate access to your materials & the supportive FBB Community. You get to set your own start date that best fits your schedule. You will never feel alone on your journey as you have the support of the FBB Community & Lifetime Access to FBB.

How do I know it will work for me?

FBB is a proven 12-week process for helping you lose stubborn body fat . FBB has helped 100's of women from all walks of life make sustainable changes and it will help you too. Trust yourself, this step-by-step simplified process is what you've been needing.

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Alright Soraya, I'm In!