The bundle is a self-guided video course + complimentary meal plan that will teach you how to meal plan for fat loss without getting bored of your food or spending hours in the kitchen.
The Meal Planning Method Bundle is designed to guide you step-by-step through the meal planning process from how to portion your plate for fat loss to making the meal prepping process quick and *gasp* easy.
This bundle will help you…
» Have a clear understanding of how to portion your containers/plate for fat loss
» Know EXACTLY where to find amazing recipes that are healthier versions of the foods you’re already obsessed with
» Get off work and come home to delicious food that you can’t wait to eat instead of wasting time, money & gas by going to the nearest drive through
» Meal prep in ½ the time and make it a fun process that you actually look forward to
» Feel aligned and fulfilled about the food you’re eating and the habits you’re creating
Hi! I’m Soraya Anastasia, Certified Personal Trainer & Lifestyle Transformation Coach who has helped 160+ women just like you lose a combined 1900+ pounds and create a sustainable & flexible lifestyle.
I know what it’s like to try every diet only to find that nothing sticks long term...
Meal planning helped me lose 25+ pounds while also feeling fulfilled and excited about the food I was eating.
Unlike most coaches, I personally know what it’s like to be overweight, overwhelmed, and confused about what actually works long term.
No more yo-yo diets, feeling like you have to choose between your physical health or your success, girlfriend you can have it ALL.
I took everything I’ve learned about meal planning and created the Meal Planning Method Bundle so you NEVER have to go on another diet again and can finally master the art of meal planning.
Take a sneak peak inside the bundle. . .
Lesson 1: Nutrition Basics
Get a clear understanding of how to portion your food [carbs, proteins & fats], and the best types of foods to implement into each category for optimal results.
Lesson 2: Creating a Meal Planning Schedule
Ever wondered how to make meal planning work for your crazy schedule? I’ll walk you step by step through how to analyze your lifestyle and figure out how to seamlessly fit meal planning into it without taking up ALL of your time & causing additional stress.
BONUS: How to make meal prepping work with your partner!
Lesson 3: What to cook
You DON’T have to stick to a strict diet to see real, sustainable results. In this lesson I’ll show you how to choose things you actually like to eat so you’ll go from feeling restricted/deprived to fulfilled & excited.
Lesson 4: How to find recipes
In this lesson, I will teach you how to find recipes that you’ll become OBSESSED with but that are also in alignment with your weight loss goals.
Lesson 5: Grocery Shopping
Is the grocery store a place of confusion or compulsion for you because you just grab what seems healthy - or even worse, just go for the closest box of cookies, candies & tyson’s fried chicken?
This lesson will teach you how to make grocery shopping quick, effortless and purposeful so you feel confident every time you step foot into the store.
Lesson 6: The Meal Prep Process
Meal planning has changed my client’s lives and I know it will change yours too when done properly.
In this lesson I will walk you through the entire meal preparation process using the meal plan that is included in this bundle [meat eater, vegetarian & vegan option available]! You’ll have a clear understanding of how to make the meal prep process fast, fun and efficient.
BONUS Material
Part 1: What to do if you try a new recipe and HATE it
Are you scared to try a new recipe because you don’t know if it will agree with your taste buds? I’m going to break down exactly what to do when that happens because let’s be honest -- not everything you try will be amazing.
Part 2: How to handle the weekends
Are you wondering if you can still brunch/get dinner with friends and loved ones on the weekend while seeing results? I’m going to explain how you can have a fun, flexible weekend while staying in line with your plan.
Nitty Gritty: What's Included
» Full week meal plan with 3 different variations so that you neverrr get bored of your meals - meat eater, vegetarian & vegan options available
($100 Value)
» Grocery shopping list broken out by sections of the store to make your trip quick and easy
($10 Value)
» Downloadable worksheets that will help you up-level your meal planning and grocery shopping game
($15 Value)
» Lifetime access to the 6 video trainings and 2 bonus lessons that will teach you everything from finding the right recipes to making meal prep a QUICK and painless process
($150 Value)
That's $275 in value for a fraction of the cost
Full Week Meal Plan + Downloadable Worksheets
+ 6 Full-Proof Video Trainings
Total Value = $275
Get the goods for = $36.99
