Your plan is coming, but first grab your Bundle!
Use code YUMMY to get $30 off the Bundle
The Meal Planning Method Bundle is a detailed video series with downloadable worksheets that will teach you how to create your OWN delicious meal plans for weight loss, lose stubborn body fat and keep it off for good so you never have to go on another "diet" again!
This bundle will help you…
» Learn how much protein, fat and carbs you ACTUALLY need to lose stubborn body fat so you can stop dieting and start eating balanced, delicious meals
» Know EXACTLY where to find amazing recipes that you're obsessed with that are ALSO in line with your weight loss goals
» Get off work and come home to tasty foods that you can’t wait to eat instead of wasting time, money & gas by going to the nearest drive through
» Learn how to customize a meal-planning schedule that makes your busy-life easier instead of harder
» Feel aligned and fulfilled about the food you’re eating instead of deprived, miserable and stuck with the munchies
The Bundle has helped 100's of women like you see SUSTAINABLE results while eating foods they love…
Take a sneak peak inside the bundle. . .
Lesson 1: Nutrition Basics
Get a clear understanding of how to portion your meals [carbs, proteins & fats], and the best types of foods to implement into each category for optimal results.
Lesson 2: Creating a Meal Planning Schedule
Ever wondered how to make meal planning work for your crazy schedule? I’ll walk you step by step through how to analyze your lifestyle and figure out how to seamlessly fit meal planning into it without taking up ALL of your time & causing additional stress.
BONUS: How to make meal planning work if you have a family!
Lesson 3: What to cook
You DON’T have to stick to a strict diet to see real, sustainable results. In this lesson I’ll show you how to choose meals you actually enjoy that are still in line with your goals so you can go from feeling restricted/deprived to fulfilled & excited.
Lesson 4: How to find recipes
In this lesson, I will teach you how to find recipes that you’re OBSESSED that are also in alignment with your weight loss goals. No more wasting time browsing the internet, I'm going to show you EXACTLY where to look.
Lesson 5: Grocery Shopping
Is the grocery store a place of confusion or compulsion for you because you just grab what seems healthy - or even worse, just go for the closest box of cookies, candies & tyson’s fried chicken?
This lesson will teach you how to make grocery shopping quick, effortless and purposeful so you feel confident every time you step foot into the store.
Lesson 6: The Meal Prep Process
Meal planning has changed my client’s lives and I know it will change yours too when done properly.
In this lesson I will walk you through the entire meal preparation process using the meal plan that is included in this bundle [meat eater, vegetarian & vegan option available]! You’ll have a clear understanding of how to make the meal prep process fast, fun and efficient.
BONUS Material
Part 1: What to do if you try a new recipe and HATE it
Are you scared to try a new recipe because you don’t know if it will agree with your taste buds? I’m going to break down exactly what to do when that happens because let’s be honest -- not everything you try will be amazing.
Part 2: How to handle the weekends
Are you wondering if you can still brunch/get dinner with friends and loved ones on the weekend while seeing results? I’m going to explain how you can have a fun, flexible weekend while staying in line with your plan.
Nitty Gritty: What's Included
» Lifetime access to the 6 video trainings and 2 bonus lessons that will teach you everything you need to know about proper meal planning for weight loss so you NEVER have to go on another diet again
($200 Value)
» Downloadable worksheets that will help you up-level your meal planning and grocery shopping game
($40 Value)
π SPECIAL BONUS #1: 7-Day Done-For-You Delicious Meal Plan with 3 different variations to get you started with meal planning! Includes breakfast, lunch, dinner, snacks and substitutions for everything on the menu - that's 30+ pages of quick & easy foods
($100 Value)
π SPECIAL BONUS #2: Lifetime Access to my Weight Loss Support Group where you will get the accountability and encouragement you need during your weight loss journey!
($Priceless$)
That's $340 in value for a fraction of the cost
8 Easy-To-Follow Video Trainings + Downloadable Worksheets + Detailed Meal Plan + Access to the Community
Total Value = $340+
Get the goods for only $72.99
Hi! I’m Soraya Anastasia, Certified Personal Trainer & Lifestyle Transformation Coach who has helped 160+ women just like you lose a combined 1900+ pounds and create a sustainable & flexible lifestyle.
I know what it’s like to try every diet only to find that nothing sticks long term...
Meal planning helped me lose 25+ pounds while also feeling fulfilled and excited about the food I was eating.
Unlike most coaches, I personally know what it’s like to be overweight, overwhelmed, and confused about what actually works long term.
No more yo-yo diets, feeling like you have to choose between your physical health or your success, girlfriend you can have it ALL.
I took everything I’ve learned about meal planning and created the Meal Planning Method Bundle so you NEVER have to go on another diet again and can finally master the art of meal planning.
The Bundle Has Helped 100's of Women Like You See The Results They've Been Waiting For While Eating Meals They Love
